Winter is Here! Why is Vitamin D so important? (plus link to free eBook)
Why is vitamin D so important and why is it low in so many people? Plus get a free eBook
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jillstorstein
Aug 142 min read
Hormone and Gut Loving Quinoa Recipe
This is a quick, easy and nutritionally dense salad that will fill you up and help to support hormone and gut health
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jillstorstein
Jan 104 min read
Are you Sober Curious?
One of main ways we enjoy being with friends socially is drinking - trying to cut back can be difficult and sometimes meets with...
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jillstorstein
Jun 29, 20232 min read
What is an optimal period and what can it tell you about your health?
What is an optimal period and what does it mean when things are not as they should be
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jillstorstein
Aug 24, 20222 min read
Introducing Functional Nutrition Therapy
If you’ve seen me for acupuncture in the past couple of years, or followed me for a while on social media, you will know that I’ve been a...
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jillstorstein
Dec 31, 20204 min read
So long 2020 and Happy New Year 2021!
There are just over 10 hours left of this truly bizarre year. I certainly couldn’t have predicted what 2020 would bring. At the end of...
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jillstorstein
Nov 9, 20203 min read
Menopause and Acupuncture
Menopause is not an illness, but an inevitable change all women go through somewhere in their late 40’s or early 50’s. It is defined as...
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jillstorstein
Nov 3, 20203 min read
There’s so much more to acupuncture than just needles!
Original article By Kevin Durjun MBAcC (Edited by Jill Storstein) When people think about acupuncture, one of the main images that comes...
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jillstorstein
Apr 20, 20207 min read
Learning to Tame the Unbridled Mind
A couple of weeks ago, I posted an article about my experience of entering the Coronavirus lockdown and described it as feeling like I’d...
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jillstorstein
Mar 30, 20203 min read
The Tsunami of CoVid-19: Coping Strategies
As every article and news programme says about our current situation with CV-19 – these really are extraordinary times. I had to close my...
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jillstorstein
Mar 5, 20203 min read
Supporting your Immune System
There are some easy actions you can take to help support your immune system and ready yourself for whatever pathogens come your way. Read on
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jillstorstein
Jan 3, 20202 min read
How Acupuncture Can Help You Feel Better in 2020
The start of the new year is traditionally a time when our thoughts turn to our health and making resolutions – maybe because of a sense...
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jillstorstein
Dec 16, 20191 min read
Keeping Warm and nourished this Winter
Eating stews and having soup helps to conserve energy and keep you warm in winter. Cold salads are best saved for summer.
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jillstorstein
Sep 12, 20191 min read
New availability in Aberfeldy & New Look Website!
I moved to Aberfeldy in 2015 and opened my practice there whilst still commuting to Edinburgh twice a week. I love working in both...
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jillstorstein
Dec 14, 20184 min read
2018 – A busy year of Fertility research and study
2018 has been a very busy year for me and it’s been a while since I wrote a blog article. So I thought I’d use a few spare minutes to let...
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jillstorstein
Jan 2, 20182 min read
Getting healthy in 2018
Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...
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jillstorstein
Oct 6, 20173 min read
Prenatal health and nutrition
Chinese medicine has long emphasised the importance of a good balanced diet for optimal health. This is particularly important when...
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jillstorstein
Mar 6, 20172 min read
Acupuncture Awareness Week 6 – 12th March 2017
Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...
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jillstorstein
Jan 1, 20172 min read
A new year – a new health kick…
The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...
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jillstorstein
Nov 30, 20164 min read
Why do we get more colds in winter, and how can we prevent them (naturally!)
Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...
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