Jill Storstein
Acupuncture & Nutrition

Why is vitamin D so important and why is it low in so many people? Plus get a free eBook

This is a quick, easy and nutritionally dense salad that will fill you up and help to support hormone and gut health

One of main ways we enjoy being with friends socially is drinking - trying to cut back can be difficult and sometimes meets with...

What is an optimal period and what does it mean when things are not as they should be

If you’ve seen me for acupuncture in the past couple of years, or followed me for a while on social media, you will know that I’ve been a...

There are just over 10 hours left of this truly bizarre year. I certainly couldn’t have predicted what 2020 would bring. At the end of...

Menopause is not an illness, but an inevitable change all women go through somewhere in their late 40’s or early 50’s. It is defined as...

Original article By Kevin Durjun MBAcC (Edited by Jill Storstein) When people think about acupuncture, one of the main images that comes...

A couple of weeks ago, I posted an article about my experience of entering the Coronavirus lockdown and described it as feeling like I’d...

As every article and news programme says about our current situation with CV-19 – these really are extraordinary times. I had to close my...

There are some easy actions you can take to help support your immune system and ready yourself for whatever pathogens come your way. Read on

The start of the new year is traditionally a time when our thoughts turn to our health and making resolutions – maybe because of a sense...

Eating stews and having soup helps to conserve energy and keep you warm in winter. Cold salads are best saved for summer.

I moved to Aberfeldy in 2015 and opened my practice there whilst still commuting to Edinburgh twice a week. I love working in both...

2018 has been a very busy year for me and it’s been a while since I wrote a blog article. So I thought I’d use a few spare minutes to let...

Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

Chinese medicine has long emphasised the importance of a good balanced diet for optimal health. This is particularly important when...

Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...