Fertility Support

Hormone and Gut Loving Quinoa Recipe

This is a quick, easy and nutritionally dense salad that will fill you up and help to support hormone and gut health

What is an optimal period and what can it tell you about your health?

What is an optimal period and what does it mean when things are not as they should be

Learning to Tame the Unbridled Mind

A couple of weeks ago, I posted an article about my experience of entering the Coronavirus lockdown and described it as feeling like I’d...

2018 – A busy year of Fertility research and study

2018 has been a very busy year for me and it’s been a while since I wrote a blog article. So I thought I’d use a few spare minutes to let...

Prenatal health and nutrition

Chinese medicine has long emphasised the importance of a good balanced diet for optimal health. This is particularly important when...

National Fertility Awareness Week 27 October – 2 November 2014

National fertility awareness week Today marks the start of National Fertility Awareness Week. 1 in 6 couples have difficulty conceiving....