Hormone and Gut Loving Quinoa Recipe
This is a quick, easy and nutritionally dense salad that will fill you up and help to support hormone and gut health
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jillstorstein
- Apr 20, 2020
- 7 min
Learning to Tame the Unbridled Mind
A couple of weeks ago, I posted an article about my experience of entering the Coronavirus lockdown and described it as feeling like I’d...
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jillstorstein
- Mar 5, 2020
- 3 min
Supporting your Immune System
There are some easy actions you can take to help support your immune system and ready yourself for whatever pathogens come your way. Read on
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jillstorstein
- Jan 3, 2020
- 2 min
How Acupuncture Can Help You Feel Better in 2020
The start of the new year is traditionally a time when our thoughts turn to our health and making resolutions – maybe because of a sense...
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jillstorstein
- Dec 16, 2019
- 1 min
Keeping Warm and nourished this Winter
Eating stews and having soup helps to conserve energy and keep you warm in winter. Cold salads are best saved for summer.
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jillstorstein
- Jan 2, 2018
- 2 min
Getting healthy in 2018
Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...
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jillstorstein
- Jan 1, 2017
- 2 min
A new year – a new health kick…
The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...
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jillstorstein
- Nov 30, 2016
- 4 min
Why do we get more colds in winter, and how can we prevent them (naturally!)
Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...
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jillstorstein
- May 18, 2016
- 3 min
Live long, live well – lessons from the Nei Jing
The origins of Chinese medicine can be traced back at least 4000 years when the seminal text, the Neijing was written. Its wisdom and...
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jillstorstein
- Jan 3, 2016
- 6 min
Improving your health with food and how you eat it
Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...
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jillstorstein
- May 26, 2014
- 2 min
Summer Allergies – An Acupuncturist’s Perspective
Woman sneezing (Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net) The warmer weather and longer days makes such a...
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