General Wellbeing

Learning to Tame the Unbridled Mind

A couple of weeks ago, I posted an article about my experience of entering the Coronavirus lockdown and described it as feeling like I’d...

Supporting your Immune System

There are some easy actions you can take to help support your immune system and ready yourself for whatever pathogens come your way. Read on

How Acupuncture Can Help You Feel Better in 2020

The start of the new year is traditionally a time when our thoughts turn to our health and making resolutions – maybe because of a sense...

Getting healthy in 2018

Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

A new year – a new health kick…

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

Why do we get more colds in winter, and how can we prevent them (naturally!)

Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...

Live long, live well – lessons from the Nei Jing

The origins of Chinese medicine can be traced back at least 4000 years when the seminal text, the Neijing was written. Its wisdom and...

Improving your health with food and how you eat it

Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

Summer Allergies – An Acupuncturist’s Perspective

Woman sneezing (Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net) The warmer weather and longer days makes such a...