Jill Storstein
Acupuncture & Nutrition

This is a quick, easy and nutritionally dense salad that will fill you up and help to support hormone and gut health

A couple of weeks ago, I posted an article about my experience of entering the Coronavirus lockdown and described it as feeling like I’d...

There are some easy actions you can take to help support your immune system and ready yourself for whatever pathogens come your way. Read on

The start of the new year is traditionally a time when our thoughts turn to our health and making resolutions – maybe because of a sense...

Eating stews and having soup helps to conserve energy and keep you warm in winter. Cold salads are best saved for summer.

Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...

The origins of Chinese medicine can be traced back at least 4000 years when the seminal text, the Neijing was written. Its wisdom and...

Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

Woman sneezing (Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net) The warmer weather and longer days makes such a...