#IBS

Mar 6, 20172 min read

Acupuncture Awareness Week 6 – 12th March 2017

Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...

Jan 1, 20172 min read

A new year – a new health kick…

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

Dec 8, 20144 min read

Eat well to keep well in Winter – Bone Broth and Chicken, Kale and Leek Soup Recipes

We are into the darkest part of the year and there has certainly been a corresponding shift in the weather. It is important at this time...