The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your health: Your mind. The stresses of life can have a profound impact on health and wellbeing. Get the right balance between keeping your mind stimulated and being able to switch off your internal dialogue to be still and focus on the things you are doing. Make sure you keep joy in your life by doing things you enjoy and seeing people you love. Keep

Woman sneezing (Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net) The warmer weather and longer days makes such a welcome change after the long dark and wet Scottish winter. It is glorious to see all the flowers and blossom blooming. It seems decidedly unfair that this can mean the arrival or exacerbation of allergies. An allergy is an overreaction of the body’s immune system to something in the environment which would normally be harmless. Its this reaction