#Pitlochry

Jan 2, 20182 min read

Getting healthy in 2018

Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

Jan 1, 20172 min read

A new year – a new health kick…

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

Nov 30, 20164 min read

Why do we get more colds in winter, and how can we prevent them (naturally!)

Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...

Jan 3, 20166 min read

Improving your health with food and how you eat it

Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

Sep 23, 20155 min read

Acupuncture and Migraine

A couple of weeks ago was Migraine Awareness week and it inspired this latest blog as it is a subject close to my own heart. Acupuncture...

May 26, 20142 min read

Summer Allergies – An Acupuncturist’s Perspective

Woman sneezing (Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net) The warmer weather and longer days makes such a...