#headaches

Acupuncture Awareness Week 6 – 12th March 2017

Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...

A new year – a new health kick…

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

Why do we get more colds in winter, and how can we prevent them (naturally!)

Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...

Improving your health with food and how you eat it

Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

Acupuncture and Migraine

A couple of weeks ago was Migraine Awareness week and it inspired this latest blog as it is a subject close to my own heart. Acupuncture...

Understanding Yin and Yang Theory – Part 2: Yin and Yang Theory in Health and Chinese Medicine

The importance of Balance The theory of Yin and Yang outlined in Part 1 can be applied to health and is fundamental to the philosophy of...