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Getting healthy in 2018
Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

jillstorstein
Jan 2, 20182 min read
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Acupuncture Awareness Week 6 – 12th March 2017
Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...

jillstorstein
Mar 6, 20172 min read
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A new year – a new health kick…
The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

jillstorstein
Jan 1, 20172 min read
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Improving your health with food and how you eat it
Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

jillstorstein
Jan 3, 20166 min read
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Understanding Yin and Yang Theory – Part 2: Yin and Yang Theory in Health and Chinese Medicine
The importance of Balance The theory of Yin and Yang outlined in Part 1Â can be applied to health and is fundamental to the philosophy of...

jillstorstein
Sep 29, 20143 min read
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