#insomnia

Getting healthy in 2018

Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

Acupuncture Awareness Week 6 – 12th March 2017

Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...

A new year – a new health kick…

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...

Improving your health with food and how you eat it

Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

Understanding Yin and Yang Theory – Part 2: Yin and Yang Theory in Health and Chinese Medicine

The importance of Balance The theory of Yin and Yang outlined in Part 1 can be applied to health and is fundamental to the philosophy of...