Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with friends and family, have a laugh, pursue a hobby or passion. But also get the right balance between stimulation. Keep your mind healthy by managing your stress using therapies such as acupuncture and practices such as mindfulness or meditation. Eat a healthy balanced diet filled with nutritious, real food. Eat real food including plenty fruit,

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your health: Your mind. The stresses of life can have a profound impact on health and wellbeing. Get the right balance between keeping your mind stimulated and being able to switch off your internal dialogue to be still and focus on the things you are doing. Make sure you keep joy in your life by doing things you enjoy and seeing people you love. Keep

A couple of weeks ago was Migraine Awareness week and it inspired this latest blog as it is a subject close to my own heart. Acupuncture can help to reduce the frequency and intensity of migraines After the birth of my second son, I began suffering from frequent, debilitating migraines. After the birth of my third child I was having them so frequently I was rarely well. I seemed to be in a cycle of migraine and gradual recovery from it only to be hit with another one again. I

Changes afoot this Spring for Jill Storstein Acupuncture Its been a while since I’ve written a blog entry and what better time to write one than the start of Spring when the clocks have just gone forward.  Chinese medicine theory developed over the millenia based on observance of patterns of symptoms in people and correspondences of nature with people. Spring is a season of change with the most dominant organ being the Liver which in the 5 elements, corresponds to Wood and is