#wellbeing

What is an optimal period and what can it tell you about your health?

Symptoms associated with periods are often dismissed as normal but are they optimal? The period can be considered as one of our vital...

2018 – A busy year of Fertility research and study

2018 has been a very busy year for me and it’s been a while since I wrote a blog article. So I thought I’d use a few spare minutes to let...

Getting healthy in 2018

Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

Acupuncture Awareness Week 6 – 12th March 2017

Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...

Why do we get more colds in winter, and how can we prevent them (naturally!)

Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...

Improving your health with food and how you eat it

Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

Keeping Well in Winter – Reminder

We are now deep into winter with short days, long nights and freezing temperatures. It is important at this time of year to conserve our...