#wellbeing

Jun 29, 20232 min read

What is an optimal period and what can it tell you about your health?

What is an optimal period and what does it mean when things are not as they should be

Dec 14, 20184 min read

2018 – A busy year of Fertility research and study

2018 has been a very busy year for me and it’s been a while since I wrote a blog article. So I thought I’d use a few spare minutes to let...

Jan 2, 20182 min read

Getting healthy in 2018

Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...

Mar 6, 20172 min read

Acupuncture Awareness Week 6 – 12th March 2017

Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...

Nov 30, 20164 min read

Why do we get more colds in winter, and how can we prevent them (naturally!)

Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...

Jan 3, 20166 min read

Improving your health with food and how you eat it

Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...

Dec 12, 20154 min read

Keeping Well in Winter – Reminder

We are now deep into winter with short days, long nights and freezing temperatures. It is important at this time of year to conserve our...