What is an optimal period and what can it tell you about your health?
Symptoms associated with periods are often dismissed as normal but are they optimal? The period can be considered as one of our vital...
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jillstorstein
- Aug 24, 2022
- 2 min
Introducing Functional Nutrition Therapy
If you’ve seen me for acupuncture in the past couple of years, or followed me for a while on social media, you will know that I’ve been a...
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jillstorstein
- Dec 14, 2018
- 4 min
2018 – A busy year of Fertility research and study
2018 has been a very busy year for me and it’s been a while since I wrote a blog article. So I thought I’d use a few spare minutes to let...
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jillstorstein
- Jan 2, 2018
- 2 min
Getting healthy in 2018
Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...
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jillstorstein
- Oct 6, 2017
- 3 min
Prenatal health and nutrition
Chinese medicine has long emphasised the importance of a good balanced diet for optimal health. This is particularly important when...
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jillstorstein
- Mar 6, 2017
- 2 min
Acupuncture Awareness Week 6 – 12th March 2017
Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...
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jillstorstein
- Jan 1, 2017
- 2 min
A new year – a new health kick…
The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...
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jillstorstein
- Nov 30, 2016
- 4 min
Why do we get more colds in winter, and how can we prevent them (naturally!)
Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...
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jillstorstein
- Jan 3, 2016
- 6 min
Improving your health with food and how you eat it
Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...
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jillstorstein
- Dec 12, 2015
- 4 min
Keeping Well in Winter – Reminder
We are now deep into winter with short days, long nights and freezing temperatures. It is important at this time of year to conserve our...
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jillstorstein
- Sep 23, 2015
- 5 min
Acupuncture and Migraine
A couple of weeks ago was Migraine Awareness week and it inspired this latest blog as it is a subject close to my own heart. Acupuncture...
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jillstorstein
- Mar 25, 2015
- 3 min
Nausea in Early Pregnancy and Acupuncture
Early pregnancy is a strange time. It can bring up a range of emotions – sometimes unexpectedly. I remember finding out I was pregnant...
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jillstorstein
- Dec 8, 2014
- 4 min
Eat well to keep well in Winter – Bone Broth and Chicken, Kale and Leek Soup Recipes
We are into the darkest part of the year and there has certainly been a corresponding shift in the weather. It is important at this time...
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jillstorstein
- Oct 27, 2014
- 5 min
National Fertility Awareness Week 27 October – 2 November 2014
National fertility awareness week Today marks the start of National Fertility Awareness Week. 1 in 6 couples have difficulty conceiving....
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jillstorstein
- Oct 10, 2014
- 1 min
Understanding Fertility: An Acupuncturist’s view
Fertility Awareness Week is 27th October to 2nd November. Traditional Acupuncture is used to support fertility naturally and as an...
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jillstorstein
- Sep 29, 2014
- 3 min
Understanding Yin and Yang Theory – Part 2: Yin and Yang Theory in Health and Chinese Medicine
The importance of Balance The theory of Yin and Yang outlined in Part 1Â can be applied to health and is fundamental to the philosophy of...
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jillstorstein
- Jun 23, 2014
- 2 min
Understanding Yin and Yang Theory – Part 1: The Basics
Daoist Yin and Yang symbol The theory of Yin and Yang is one of the most important paradigms underpinning Traditional Chinese Medicine....
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jillstorstein
- May 26, 2014
- 2 min
Summer Allergies – An Acupuncturist’s Perspective
Woman sneezing (Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net) The warmer weather and longer days makes such a...
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jillstorstein
- Mar 31, 2014
- 4 min
Springing Forward
Changes afoot this Spring for Jill Storstein Acupuncture Its been a while since I’ve written a blog entry and what better time to write...
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