What is an optimal period and what can it tell you about your health?
What is an optimal period and what does it mean when things are not as they should be
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jillstorstein
Aug 24, 20222 min read
Introducing Functional Nutrition Therapy
If you’ve seen me for acupuncture in the past couple of years, or followed me for a while on social media, you will know that I’ve been a...
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jillstorstein
Dec 14, 20184 min read
2018 – A busy year of Fertility research and study
2018 has been a very busy year for me and it’s been a while since I wrote a blog article. So I thought I’d use a few spare minutes to let...
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jillstorstein
Jan 2, 20182 min read
Getting healthy in 2018
Happy new year to all of you… A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with...
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jillstorstein
Oct 6, 20173 min read
Prenatal health and nutrition
Chinese medicine has long emphasised the importance of a good balanced diet for optimal health. This is particularly important when...
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jillstorstein
Mar 6, 20172 min read
Acupuncture Awareness Week 6 – 12th March 2017
Today marks the start of Acupuncture Awareness Week 2017… I’ll be sharing research and information about about acupuncture throughout the...
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jillstorstein
Jan 1, 20172 min read
A new year – a new health kick…
The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your...
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jillstorstein
Nov 30, 20164 min read
Why do we get more colds in winter, and how can we prevent them (naturally!)
Why do we get more colds in winter – the modern science perspective We all know that people seem to be more likely to catch colds in...
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jillstorstein
Jan 3, 20166 min read
Improving your health with food and how you eat it
Our digestive systems are sensitive and can easily be damaged by eating the wrong types of foods, eating in the wrong circumstances or by...
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jillstorstein
Dec 12, 20154 min read
Keeping Well in Winter – Reminder
We are now deep into winter with short days, long nights and freezing temperatures. It is important at this time of year to conserve our...
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jillstorstein
Sep 23, 20155 min read
Acupuncture and Migraine
A couple of weeks ago was Migraine Awareness week and it inspired this latest blog as it is a subject close to my own heart. Acupuncture...
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jillstorstein
Mar 25, 20153 min read
Nausea in Early Pregnancy and Acupuncture
Early pregnancy is a strange time. It can bring up a range of emotions – sometimes unexpectedly. I remember finding out I was pregnant...
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jillstorstein
Dec 8, 20144 min read
Eat well to keep well in Winter – Bone Broth and Chicken, Kale and Leek Soup Recipes
We are into the darkest part of the year and there has certainly been a corresponding shift in the weather. It is important at this time...
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jillstorstein
Oct 27, 20145 min read
National Fertility Awareness Week 27 October – 2 November 2014
National fertility awareness week Today marks the start of National Fertility Awareness Week. 1 in 6 couples have difficulty conceiving....
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jillstorstein
Oct 10, 20141 min read
Understanding Fertility: An Acupuncturist’s view
Fertility Awareness Week is 27th October to 2nd November. Traditional Acupuncture is used to support fertility naturally and as an...
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jillstorstein
Sep 29, 20143 min read
Understanding Yin and Yang Theory – Part 2: Yin and Yang Theory in Health and Chinese Medicine
The importance of Balance The theory of Yin and Yang outlined in Part 1 can be applied to health and is fundamental to the philosophy of...
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jillstorstein
Jun 23, 20142 min read
Understanding Yin and Yang Theory – Part 1: The Basics
Daoist Yin and Yang symbol The theory of Yin and Yang is one of the most important paradigms underpinning Traditional Chinese Medicine....
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jillstorstein
May 26, 20142 min read
Summer Allergies – An Acupuncturist’s Perspective
Woman sneezing (Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net) The warmer weather and longer days makes such a...
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jillstorstein
Mar 31, 20144 min read
Springing Forward
Changes afoot this Spring for Jill Storstein Acupuncture Its been a while since I’ve written a blog entry and what better time to write...
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